Vitamin K

Vitamin K DEFINITION Vitamin K is a fat soluble vitamin that is required in very small amounts from the diet and is important for blood clotting. DESCRIPTION Vitamin K is essential for creating the proteins that help the blood to clot. It is also very important for increasing the mineral… Read Article

Winter Wellness

The Common Cold and Immune Boosters The common cold is an infection of the upper respiratory tract (nose and throat) caused by a virus. Symptoms of a cold usually appear about one to three days after exposure to the virus. Symptoms can include: runny or stuffy nose, sore throat, cough,… Read Article