Calcium DEFINITION Calcium is an essential mineral that is the most abundant type of mineral in the body. DESCRIPTION About 99% of the body’s Calcium is contained in the skeleton in the form of Calcium crystals. Calcium is very important for the formation of strong, healthy bones and for decreasing… Read Article

Coenzyme Q10

Coenzyme Q10 DEFINITION Coenzyme Q10 is a naturally occurring substance which has a number of important functions within the human body involving energy production and antioxidant activity. DESCRIPTION Coenzyme Q10 is associated with the manufacture by the body of adenosine triphosphate (ATP) the basic energy molecule of cells. The mitochondria,… Read Article

Fish oil

Fish oil DEFINITION Fish Oil is a good source of two Omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids, which are mainly found in cold water fish, are believed to have a number of health applications relating especially to heart disease, blood pressure… Read Article


Glucosamine DEFINITION Glucosamine is a substance produced by combining glucose (sugar) with glutamine (an amino acid). Glucosamine is created in the intestinal tract by cells known as goblet cells. It is found in high concentrations in the cartilage, tendon and connective tissues of the body. Glucosamine also aids detoxification of… Read Article


Iron DEFINITION Iron is an essential nutrient that performs a wide range of functions in the body, including assisting in the transport of oxygen via the blood. DESCRIPTION Iron is an essential part of haemoglobin, a substance inside red blood cells that is designed to carry oxygen around the body…. Read Article


Lysine DESCRIPTION Lysine (also known as L-lysine) is an essential amino acid, meaning it can’t be produced by the body and must be obtained through the diet. It may also be taken as a nutritional supplement. LYSINE IS: The precursor for carnitine synthesis (a non-essential amino acid required for using… Read Article


Magnesium DEFINITION Magnesium is an essential mineral in the body that is vital for many metabolic processes. DESCRIPTION Magnesium is an important part of many enzymes in the body. Enzymes are special substances that speed up chemical reactions in the body. Magnesium is important for the health of the immune… Read Article


Potassium DEFINITION Potassium is an essential mineral that is contained in every body cell. DESCRIPTION Most of the Potassium in the body is found inside, rather than outside, the cells. Potassium has a small, positive electric charge and it helps to regulate the electrical activity in the cells, which is… Read Article


Zinc DEFINITION Zinc was identified as an essential trace metal by Raulin in 1869. This is one of the most important minerals in the body and is found only in the fat free tissue. DESCRIPTION Taken best in a chelated form for higher ‘bioavailability’ (better absorption). The immune system requires… Read Article