Headache

Headache

DEFINITION
Headaches can be classified as primary or secondary. Primary
Headaches include migraine, cluster and tension Headaches.
Secondary Headaches are a symptom of an underlying disorder such as
infection; tumour; hypertension and diseases of the eyes, nose and
throat.
DESCRIPTION
PRIMARY HEADACHES INCLUDE:
  • Migraine: is a severe form of headache that lasts from 4 to 72
    hours. Migraine attacks are usually unilateral (on one side only),
    involve moderate or severe pain and are pulsating. Other symptoms
    may include nausea, vomiting and avoidance of light (photophobia).
    Between 10 and 20% of Migraine sufferers experience what is called
    an ‘aura’. This is a sensation that warns them of a Migraine
    attack. An aura may be a visual sensation (e.g. blurred vision,
    flashing lights, spots in front of the eyes), difficulty speaking
    or numbness or tingling sensations. Auras occur about one hour or
    less before the Migraine starts. Migraines can occur at any age but
    are usually the most troublesome from the late teens to
    50’s. 
  • Cluster: Headache occurs more often in men (6:1 ratio men to
    women), mostly in their 20’s and older and is more commonly seen in
    smokers. The condition has its name because typically cluster
    Headaches occur in bouts over a 6 to 12 week period, often at the
    same time each year. Over this period the cluster Headache usually
    occurs daily, at the same time each day and lasts for approximately
    30 to 60 minutes.
The pain caused by a cluster Headache is intense. Most often
it occurs over one eye but can spread over a larger area of the
head. The Headache often begins with an itching or watery discharge
from one nostril, followed by intense pain on the nostril-affected
side of the head, which spreads around the eye.
  • Tension Headache: is a type of headache caused by stress or
    muscle tension in the neck, shoulders and head. The muscle tension
    which causes Tension Headache may be the result of being in an
    uncomfortable body position or fatigue. The pain is typically
    described as pressure or tightness, like a tight band or vice
    around the head that extends upwards from the neck.
RISK FACTORS
Common triggers or risk factors for primary Headache
include;
  • Anxiety and emotion
  • Missing meals
  • Specific foods
  • Too much or too little sleep
  • Hormonal changes caused by menstruation or menopause
  • Strenuous exercise
TREATMENT OPTIONS
Always consult your Doctor for diagnosis and advice. In no way
is this information intended to replace the advice of a medical
practitioner.
In order to determine the cause of the Headache, a Doctor will
need to know how often the Headache occurs, how long it lasts for,
how severe the pain is; what makes it better or worse and other
symptoms experienced with the Headache. Your Doctor may order
certain tests to help with this assessment. 
Treatment of primary Headaches will depend on the Headache
type. Treatment of secondary Headaches involves treating the
underlying disorder.
DIET HINTS
Food sensitivities may contribute to the onset of Headache in
some people. Caffeine intake, for example, is linked with
Headaches. The withdrawal from regular caffeine consumption may
also cause Headaches. Cheese and chocolate have been linked with
Headaches, which may be due to their phenylethylamine
content.
Other food sensitivities linked with Headaches include nitrate and
nitrite-containing foods e.g. hot dogs and other luncheon meats,
tyramine-containing foods e.g. aged cheeses, some red wines,
fermented sausages, sour cream, vinegar etc, and aspartame
(artificial sweetener). Manipulation of dietary fatty acids may be
a useful tool in treatment of Headaches. It has been shown that
reducing the consumption of animal fats and increasing the
consumption of fish can play a beneficial role in Headache
control.
  • Eat a healthy diet. See the Healthy Eating Diet on the
    Healthpoint.
  • Eat regular meals – avoid skipping meals.
  • Limit the amount of caffeine and alcohol you consume.
VITAMINS/MINERALS/HERBS
Vitamins and minerals may only be of assistance if dietary
intake is inadequate.
  • Vitamin B6 is involved in the synthesis of neurotransmitters,
    such as serotonin, which may be deficient in migraine
    sufferers.
  • Magnesium supplementation may be effective in alleviating
    migraine headaches and preventing tension and acute headaches.
  • Fish Oil may have an anti-inflammatory action.
  • Feverfew (Tanacetum parthenium) herb may be effective in
    reducing the severity, duration and frequency of migraines.
  • Cayenne may relieve migraine pain.
  • Willow bark may be an effective pain reliever. It contains
    salicin, the ingredient from which aspirin is derived.
  • Ginkgo may improve circulation to the brain and assist in the
    treatment of headaches.
AROMATHERAPY
The listed essential oils are suggested for the temporary
relief of Headache. The most specific oils are shown in capitals:
Basil, BLUE CHAMOMILE, CHAMOMILE, Clary Sage, Eucalyptus, LAVENDER,
Melissa, PEPPERMINT, Rosemary.
NOTES
See your Doctor immediately if any of the following symptoms
are present:
  • Visual disturbances, in particular, a blind spot, tunnel
    vision, blurring of central vision or visual hallucinations.
  • Stiff neck.
  • Any speech difficulties, numbness, weakness or lack of
    coordination.
  • Severe throbbing in either or both temples, in conjunction with
    generalised joint and muscle pain.
  • A morning Headache that is made worse by lying down but
    improves after an hour or two.
  • Headaches that are made worse by straining, coughing, sneezing
    or laughing.
PHARMACIST’S ADVICE
Ask your Pharmacist for advice.
  1. Follow the Diet Hints
  2. Avoid stress as far as possible.
  3. Lower the intake of caffeine. Caffeine is a common trigger for
    Headache. Caffeine-containing drinks include tea, coffee and cola
    drinks.
  4. Use a cold pack on the forehead and rest in a darkened room.
    Your Pharmacist will help choose a cold pack.
  5. Ask your Pharmacist about some pain relieving products.
  6. Keep the bowels regular. Ask your Pharmacist for advice on
    suitable fibre products.
  7. If the diet is inadequate, consider some
    supplements. 
  8. Relief may be obtained by taking a warm bath and adding some
    bath salts containing Epsom Salts. This salt contains magnesium
    which is a muscle relaxant.