Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

DEFINITION
Carpal Tunnel Syndrome is compression of the median nerve at
the wrist, which may result in numbness, tingling, weakness, or
muscle atrophy in the hand and fingers.
DESCRIPTION
The Carpal Tunnel, surrounded by bones and ligaments, is a
narrow passageway located on the palm-side of the wrist. The Carpal
(from the Greek word karpos, meaning “wrist”) Tunnel is a very
small opening, approximately 6 mm below the surface of the wrist
through which the median nerve passes. This tunnel protects the
median nerve (the main nerve to the hand) and nine tendons that
bend the fingers. Pressure placed on the median nerve produces the
numbness, pain and, eventually, hand weakness that characterize
Carpal Tunnel Syndrome.. Fibrous tissue supports the bones that
create the Carpal Tunnel. For a number of reasons this tissue can
become damaged and is unable to support the walls of the tunnel. It
becomes too narrow for all the nerves, veins etc., to pass easily
and this creates the signs and symptoms associated with Carpal
Tunnel Syndrome.
One of the recognition signals of Carpal Tunnel is a sharp pain
felt when the wrist is flexed. There may be a tingling feeling in
the hands and fingers as well. Some patients complain of a burning
feeling or numbness of the first three fingers of the hand.
Stretching of the fingers may give some immediate relief. Sometimes
pain is felt close to the compression site in the forearm and
shoulder. The pain may be more severe at night.
Although Carpal Tunnel Syndrome affects both sexes, women between
the ages of twenty nine and sixty two seem to be affected more than
any other segment of the population. Some women suffer from the
problem because of constantly carrying heavy shopping bags. Other
ailments which may be a cause of Carpal Tunnel Syndrome include
excess bodyweight, hypothyroidism (under active thyroid), and
pregnancy. Carpal Tunnel Syndrome must be diagnosed by a Doctor and
suitable treatment given.
CAUSE
A possible cause of this complaint may be traced to rheumatoid
arthritis, but the more common reason probably is overuse of the
wrist and hand. This is understandable as the more the wrist is
flexed doing the same job, day after day, the more the Carpal
Tunnel fibrous tissue is under stress. Some typists and pianists
suffer from this ailment. Recent studies have revealed that typing
heavily on a keyboard can cause Carpal Tunnel Syndrome and office
workers who want to avoid this injury should be trained to reduce
the use of excessive typing force.
TREATMENT OPTIONS
A Doctor will diagnose this problem. Surgery is one solution
and your Doctor will be the one to advise on this. Sometimes a
cortisone injection may be given by your Doctor.
DIET HINTS
Generally it is thought that there is no strong dietary advice
that will make any considerable difference to Carpal Tunnel
Syndrome. Obesity is highly linked with Carpal Tunnel Syndrome so
it is advisable to lose weight if necessary.
VITAMINS/MINERALS/HERBS
  • Vitamin B6 deficiency is a common finding in Carpal Tunnel
    Syndrome. This vitamin  has been shown to reduce the nerve
    inflammation that can be present in Carpal Tunnel Syndrome.
  • Ginger (Zingiber officinale) is a herb with anti-inflammatory
    properties which may help to reduce pain.
  • Bromelain can aid in stimulating circulation and relieve
    ininflammation and swelling in the body.
  • Ginkgo may improve circulation and be beneficial in the
    treatment of Carpal Tunnel Syndrome.
 
NOTES
Another physical problem, tennis elbow, can sometimes mimic
the disease.
PHARMACIST’S ADVICE
Ask your Pharmacist for advice:
  1. Follow the Diet Hints with particular attention to the vitamin
    B6 foods. Carpal Tunnel Syndrome is thought to be associated with a
    vitamin B6 deficiency in some people.
  2. Avoid any obvious cause for the injury e.g., carrying heavy
    shopping etc.
  3. Your Pharmacy has a special wrist support for Carpal Tunnel. Do
    not use it 24 hours a day but only when necessary for support.
  4. Some anti-inflammatory tablets containing ibuprofen might be
    suggested by your Pharmacist. This should ease the pain.
  5. Use a cold pack for relief which is stocked by your
    Pharmacy.
  6. Some nutritional supplements might be suggested if the diet is
    considered inadequate. Vitamin B6 is the most noted of the
    supplements if there is any swelling present.